Do you have a well-planned routine ?
Our main Hanging Systems, A & B, come with a suggested standard basic eight week routine. Most users at the eight week point can simply use common sense to continue on with their own routine configuration. For the Serious Advanced user, It is recommended to consult a professional such as Richard R. Howard II, Dr. PH, MS, MPH who provides a much more aggressive routine to help you reach your goals. He can be reached by email at DrRichardHoward@aol.com